Type “lose weight” into Google, and you’ll be fulfilled with a dizzying array of information spanning thousands of webpages.
The good news is that it may be, in part, easier than you realise – and may be done on your sleep.
It is all to do with the link between the fat around our middles and our anxiety levels.
We store this fat around our middles in times of high and prolonged stress, The Sun reports. Stress affects our health in many ways, such as how it is able to slow down our metabolism.
So, If you discover you’re storing disproportionately more fat around your mid section, then one facet of tackling this is to lessen your stress levels.
Obviously, this can be easier said than done.
However, If you can find a fantastic night’s sleep, then this will help and one way to enhance the quality of your sleep would be to get a cup of tea before bed.
Not diet teas (avoid those like the plague), but certain types of herbal tea.
The best ones to go with are Rooibos, peppermint, Pu-er, chamomile and cinammon.
Laurence Fountain, PT and founder of Salus London, previously told The Sun that”cortisol is gong to interfere with different hormonal effects.
Firstly, it is likely to interfere with your thyroid – meaning it is Going to be very hard to burn off fat if your cortisol is high. In reality, you’re likely to be more inclined to burn muscle.
And second, too much cortisol can also lead to an over-stimulation of the brain During sleep causing a rise of ghrelin – the hunger hormone, which Is going to make it impossible for you to control your desire and stay Away from simple sugars and high fat foods.